New challenge this summer 🌞

BOOST

21 DAYS
TO BOOST 
YOUR RECOVERY

Every day, unlock one new BOOST: a 60 second audio designed to support your body's recovery.
We start August 1st 🚀

🎧 ONE BOOST A DAY

Straight to your inbox.
For 21 days.
60 seconds
Just one minute
to shift your state.
Nervous system regulation
Scientifically designed to help your body switch to repair mode.
Press Play
Put on your
headphones and
let your body shift.

Recovery doesn't begin with what you do,

it begins with the state you're in.

That's why
I created BOOST.

For years I've been obsessed with one question:

How can we create the biggest shift
in the smallest possible amount of time ?

  • Nervous system regulation
  • Healing frequencies
  • Neural entrainment

All in one minute.

Why one minute ?

Because it's never about time.
It's about STATE.

One intentional minute can create a bigger shift that hours of autopilot.

The shift people keep talking about 👀

''Right away I feel calm and centered."

— Han Hamel
"I can't express how much they help me soothe my nervous system."

— KT K
"Everything is designed to make meditation part of your daily habits."

— Bombina D
 I meditate every day now, and I'm full of gratitude."
— Toutoule 

What if recovery could start with just one minute?

You're not missing
another recovery tool.

You're missing the state
that allows recovery to happen.

SURVIVAL STATE
RESTORATIVE STATE

WHAT YOU FOCUS ON

• Supplements
• Healing machines
• Doing it in a stressed way
• Strict diets & protocols
• Buying more things
• More to-do lists, more pressure

WHAT ACTUALLY MATTERS

Your state.

Because your body can't heal
when it's still in survival mode.

Day 1 drops August 1st.

My story

I can't even tell you how many people I've seen throughout my own healing journey (myself included, I've made all the mistakes 🙋‍♀️) who kept adding more and more things to their healing ''to do list'' hoping it would speed up recovery.

After years of research, experimentation and testing everything on myself, I found out that what matters THE MOST (and by far) in any recovery journey wasn't what I was doing....

It was the state I was in while I was doing it.

Your body can't fully access repair while it's still stuck in survival mode.

So I wanted to know: how do we help the body access that repair state on demand?

The more I learned, the more I practiced, and the more time I spent in that state, the faster I healed. 

Simply by activating that default repair mode that was already in me since the day I was born. 

That's why I built Envol, and that's why I created BOOST.

Most of us have no idea how to consciously shift into the state where the body repairs itself.

BOOST teaches you how.

WHAT BOOST IS NOT

  • Another course
  • Another routine
  • Another habit tracker
  • Another thing to feel guilty about

WHAT BOOST IS

  • One minute
  • Every day
  • Press play
  • Your body does the rest

Why I created BOOST.

something I spent years learning the hard way

Ten years ago, I was in a wheelchair. I believed, like you, that recovery depended on finding the perfect treatment, the perfect supplement, the perfect diet... Ooooh was I wrong. 

After years of trial and error, I discovered that the biggest shift was learning how to guide my body back into its natural repair mode.


I've spent the last decade studying how to help the body return to that repair state: quickly, reliably and naturally.


And that's exactly what we'll practice together inside BOOST.

JOIN BOOST

Your investment 

let's help your body spend more time in repair.

€ 39

LIVE OPENING SESSION

We begin together on August 1st. 

21 GUIDED BOOSTS

delivered to you to help you shift into that repair state in that one minute.

DAILY EMAILS

with the link to the boost of the day + explanation of why each is so effective

CIRCLE COMMUNITY

Share your progress, encourage others and keep motivated  

MY GUIDANCE THROUGHOUT

I'm here for you to help you master the art of returning to that repair state on demand

ONE YEAR OF ACCESS

Replay those 1 min boosts whenever you want after the challenge ends 

Don't give me your whole morning...

just give me ONE minute ⏱️...


and watch what happens when you consistently show up for yourself in a way that feels finally easy and doable. 

READY ?

Let's teach your nervous system a state
it can return to for the rest of your life.
Doors close July 31st .
We start August 1st 🚀

(psss: you're not buying another healing tool...)

You're practicing becoming someone whose body knows how to return to repair.

Frequently asked questions

Is Boost the same as the Envol app?

No.

Envol is the app you open whenever symptoms take over (it's there to help you access relief whenever you need it).

BOOST is a guided 21-day experience where I send you the exact BOOST to help you practice entering that restorative state until it becomes easier, faster and more familiar. Envol provides relief. BOOST builds the habit. Together, they complement each other.

Will I get access to new, unreleased Envol content?

Yes.

BOOST isn't just a collection of existing Envol sessions. I've created brand new audio experiences specifically for this challenge, and some of them won't be available anywhere else. You'll also get a few familiar Envol favorites because... well, they're favorites for a reason. 😄

What exactly is BOOST?

The whole 21 day boost package combines the most powerful blend of frequencies, music therapy, neural entrainment and brain retraining techniques that I've experienced in my years of healing. My goal: get you to FEEL the state when your nervous system shifts to repair mode, so that you can recognize it, and later access it on your own (on demand 🤌)

Can I really see results in 60 seconds?

Yes.

Research shows that you can change your physiological state within the first minute, with measurable changes such as a slower heart rate, increased heart rate variability (HRV), reduced sympathetic ("fight-or-flight") activity and increased parasympathetic activity (the branch of the nervous system associated with rest, repair and recovery)

This shift can create a biological environment that is far more supportive of healing than remaining in a chronic stress response.

But rembember: BOOST isn't only about what can happen in one minute. It's about what happens when you teach your body to return to that state every day for 21 days. And that's the whole point of this challenge!

What if I miss a day?

Nothing happens. No guilt. No catching up marathon. Life is life. Your BOOSTS are yours to keep, so you can simply pick up where you left off or go at your own pace. The goal isn't perfection. It's showing up more often than you don't.

Do I need the Envol app?

No, every day you'll receive your daily BOOST by email + on Circle (member community). If you already have the Envol app, many BOOSTs will also include an optional longer version inside the Envol app if you feel like extending the experience. 

Is this only for people with chronic illness?

The boost challenge is for everyone who wants to support their health. 

Is this backed by science?

Every BOOST is built around approaches I've spent years researching and integrating into Envol, including nervous system regulation, breathwork, neural entrainment, visualization and sound-based experiences. BOOST is about giving your body another opportunity, every day, to shift into a state that's more supportive of recovery (and that's where the MAGIC happens 😎)

How much time will this take?

About one minute. Really. 😄 Each daily BOOST is around 60 seconds because I wanted to remove every possible excuse for not showing up. But remember... it's not just any minute. It's about teaching your body to return to that state every day for 21 days. Every BOOST has been designed to create the biggest possible shift in the smallest possible amount of time. And if one day you feel like staying a little longer, many sessions include an optional extended version inside the Envol app.

Will this cure my illness?

I would never promise that. Healing is complex, and every body is different. What I can promise is that for 21 days you'll create one intentional moment every day to support your nervous system, your body and your recovery. It made a world of a difference for me... and trust me when I say that's where the biggest changes begin.

Why 21 days?

Because lasting change isn't created in one session, it's created through repetition. Over 21 days you'll build a tiny daily ritual, reinforce a more restorative state, and give your brain and body repeated opportunities to practice healing instead of survival. With me cheering you on all the way 😎

Doors close July 31st . We start August 1st

I've spent the last decade
figuring out how to create
the biggest possible shift ...

in the smallest possible
amount of time.

Now, I'm putting it all in your hands.
✅ 60 sec per day ✅ 21 days ✅ Daily shift into repair state
Doors close July 31st .
We start August 1st 🚀
Disclaimer: BOOST is designed to support your body's natural recovery processes by helping you practice entering a restorative state. It is not intended to diagnose, treat, cure or prevent any disease, and should not replace medical care.